![]() ![]() Schezwan fried rice recipe | Indian style Schezwan fried rice | Veg Schezuan fried rice | with 25 amazing images.veg fried rice | vegetable fried rice | Chinese fried rice | Indian style Chinese fried rice | with 30 amazing images.Like bean sprouts fried rice recipe | Indian fried rice with bean sprouts | healthy sprouts fried rice, then see our collection of Chinese veg rice recipes and some recipes we love. Enjoy bean sprouts fried rice recipe | healthy veg fried rice | Indian vegetable fried rice with bean sprouts | healthy sprouts fried rice | with step by step photos. If you are making this fried rice for kids, then adjust the quantity of green chillies as per their liking. You can use colourful capsicum to make it more appealing. Then, rub a little oil on the cooked rice and keep aside till you require it. To keep the rice grains separate, spread the cooked rice on a plate and allow it to cool. While this healthy sprouts fried rice can be consumed by diabetics, heart patients and weight-watchers, it is a mere treat which needs to be enjoyed in a small portion occasionally considering the carbs it lends. These antioxidants also fight the harmful free radicals in the body thus protecting the cells and organs. The veggies in healthy veg fried rice are also a good source of vitamin A, vitamin C and other antioxidants which is a key to reduce inflammation in the body. Further, the proportion of veggies is also more than the brown rice to add insoluble fibre to your diet. This Indian vegetable fried rice with bean sprouts makes use of brown rice along with a horde of veggies and bean sprouts. Relish this Chinese delicacy, while also getting a health boost from the sprouts. You will also be pleasantly surprised to know that famous dishes like fried rice are actually so simple that you do not need to go to a restaurant to enjoy its authentic flavour when you are looking for nourishing and wholesome options! This bean sprouts fried rice made in your own kitchen is the answer. Serve immediately garnished with spring onion greens. Add the brown rice, soy sauce, vinegar and salt and toss gently and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. ![]() Add the French beans, carrots, bean sprouts and celery and sauté on a high flame for 1 to 2 minutes. To make bean sprouts fried rice, heat the oil in a broad non-stick pan, add the green chillies, capsicum and spring onion whites and sauté on a high flame for 1 to 2 minutes. Learn how to make Indian fried rice with bean sprouts. bean sprouts fried rice recipe | healthy veg fried rice | Indian vegetable fried rice with bean sprouts | healthy sprouts fried rice is a healthier variation of regular fried rice. If you enjoyed this recipe, let me know with a comment and a star rating below.Bean sprouts fried rice recipe | healthy veg fried rice | Indian vegetable fried rice with bean sprouts | healthy sprouts fried rice | with 28 amazing images. Because of this, cooked bean sprouts (such as this recipe!) is a GREAT way to enjoy bean sprouts without the worry of bacteria. I've never had that happen and I've always been fine, but I do not recommend eating raw bean sprouts, especially if you are pregnant or immunocompromised. ( Source) Are bean sprouts safe?īean sprouts can contain bacteria if they are sprouted in a warm place that's not sterile. They also contain enzymes that help with digestion. Are bean sprouts healthy?īean sprouts are considered very healthy for many reasons: they are low in calories, high in fiber, and high in vitamin C. ![]() You can also grow your own bean sprouts using a sprouting kit like this (or a DIY setup) and mung bean sprouting seeds. I always have good luck finding a whole large bag of bean sprouts at my local Asian store, and at a much better price than at Stop 'n Shop or Whole Foods. ![]() However, they can be expensive there as they are meant to be a garnish and most people are not using a whole pound for 1 recipe. Related recipe: Cabbage Ramen Noodle Salad Where to buy bean sproutsīean sprouts are usually available in the produce section of most large grocery stores. ![]()
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